chitty chit chat
February 17 2012
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09·02 pm
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2,008 notes
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I sometimes get questions from people who want to know concretely what to eat to shape-up. They’re not interested in amounts of protein or carbs ; they don’t have time to put thoughts or research into the how and why of fat loss, they just want to know what to eat. Here are a couple of meal plans that I scanned from old issues of Oxygen magazine and that may give you new ideas to plan your daily meals.
DON’T PAY FOR MEAL PLANS!!!
(Source: fitnesstreats, via t-h-i-n-s-p-i-r-a-t-i-0-n)
November 26 2011
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11·42 am
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10,076 notes
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NBA games will start Dec. 25 — Christmas Day — with a triple-header and there will be a 66 game season.
FinaFREAKINlly!
WHOOOOOOOO HOOOOOOOO!
It’s on!
January 17 2011
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04·42 pm
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1,582 notes
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My Dishonest Heart by Audrey Kawasaki. Tattoo done by Henry Rhodes at Electric Ladyland in New Orleans.
(Source: fuckyeahtattoos)
